How to Reduce Digital Eye Strain

Sep 27, 2022 | Eye Health

Do you find your eyes getting tired after staring at a screen all day? If so, you’re not alone.  

According to the American Optometric Association, digital eye strain is a growing problem for Americans. In fact, studies show that 50-90% of computer users experience some form of eye discomfort. Digital eye strain can cause several painful symptoms, including fatigue, headaches, and dry eyes. If you work at a computer all day or spend a lot of time looking at screens, it’s essential to take steps to reduce your risk of digital eye strain.  

4 Ways to Reduce Digital Eye Strain 

Here are four simple ways to reduce digital eye strain.  

1. Take frequent breaks.  

Use the 20-20-20 rule—every 20 minutes, take 20 seconds to look at something 20 feet away. This will help reduce eye fatigue by giving your eyes a chance to rest from looking at a screen. 

2. Adjust your display settings.  

Make sure your computer monitor is positioned about four inches below your eye level and two feet away from your body. The text on your screen should be large enough to read without straining your eyes. You can also reduce glare by using an anti-glare screen protector on your monitor.  

3. Blink often.  

One of the best things you can do for your eyes is blinking regularly. When we stare at screens, we tend to blink less often, which can lead to dry eyes. Every few minutes, close your eyes for a few seconds and then blink several times before opening them again.  

4. Get an annual comprehensive eye exam. 

Even if you don’t wear glasses or contact lenses, you must visit an eye doctor once a year for a comprehensive eye exam. These exams can help identify any underlying conditions that may be causing digital eye strain. 

Digital Eye Strain? Schedule an Appointment for a Comprehensive Eye Exam  

If you find yourself experiencing digital eye strain, there are several things you can do to reduce its effects. By following the tips above, you can help minimize the discomfort associated with this condition and protect your vision in the long run. And if you have any concerns about your vision or overall eye health, be sure to schedule an appointment for a comprehensive eye exam.  

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